PREPARATION TIME: 25 minutes SERVES: 4

• Black Bean Topping (see instructions below)
• 1 cup sour cream
• 1/4 cup chopped fresh cilantro
• 2 tablespoons water
• 1 teaspoon salt
• 1 teaspoon freshly ground black pepper
• 8 (7-inch) flour tortillas
• Olive oil cooking spray
• 1 cup shredded mild cheddar cheese
• Sliced avocado
• Cilantro leaves

1. Preheat broiler.
2. Prepare Black Bean Topping (below).
3. Combine sour cream, chopped cilantro, water, salt and black pepper. Set aside.
4. Coat both sides of tortillas with cooking spray. Arrange tortillas in a single layer on a large baking sheet. Broil 2 minutes on each side or until crisp and beginning to char around edges.
5. Spread 1/8 of Black Bean Topping over each tortilla. Sprinkle 1/8 cup cheddar cheese over Black Bean Topping. Broil 1-2 minutes.
6. Drizzle sour cream mixture over melted cheese. Garnish with avocado and cilantro, if desired.

Black Bean Topping

• 1 pound ground beef
• 1 cup refried beans
• 1/2 cup fresh salsa
• 2 tablespoons chopped fresh cilantro

1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
2. Cook ground beef until done.
3. Stir in refried beans, salsa, and cilantro and cook 1 minute or until thoroughly heated.

SERVING SIZE: 2 tostadas NUTRITION INFORMATION: 650 Calories, 41g Protein, 18g Fat, 46g Carbohydrates, 116mg Cholesterol, 1028mg Sodium

Related Topic – Food to the Table Fast 

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